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Lower back pain is so common that the majority of people (around 80%) will suffer from it at least once in their lifetime. Most lower back injuries occur from strain in the spine’s supporting m ...

Wellbeing begins with feeling at ease. It includes breathing deeply and calmly. It is connected to feeling safe and responding to a harmonious environment. A good natural healthcare practitione ...

Even if you don’t do regular exercise, chances are you have experienced the sudden pain and inconvenience of a sprain or strain connected to some kind of exertion or awkward movement. Then of c ...

With the birthday celebrations continuing all this week and into the next, I decided to blog a little more on our wonderful array of products in the spotlight. Yes, a bit of a crow I know but whe ...

  Something a little different from just raw veg and juice The long awaited Labor Day weekend might have come and gone but at least that means that NZ summer is finally on the way. I don ...

As an event that is pretty much eclipsed in New Zealand by the Christmas festivities, some might want to be reminded that Summer Solstice is nearly upon us. Solstice is an important day on the na ...

Hands up who have found themselves watching strange things like fencing or intensely serious ping pong on the telly recently? Well, anyone who knows me will know what my Olympic favor ...

Hangovers… something most of us have suffered from at some stage - in some form or other. If you're very lucky it will only be a feeling of dizziness and blocked energy due to lack of sleep ...

While much of my focus in the winter is by necessity on the coughs and the colds, there is one very special part of winter that, in a way, offers the jewel of the whole year. We are h ...

Hands up who ate chocolate at Easter weekend? Well, no sermons here. Because we have fully embraced the fact that chocolate is good for your health. Of course, organic dark chocolate wins t ...