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Wellbeing begins with feeling at ease. It includes breathing deeply and calmly. It is connected to feeling safe and responding to a harmonious environment. A good natural healthcare practitione ...

Hands up who made a New Years resolution and is sticking with it? Well, according to recent statistics,* about 30% of people are likely to have given up on their New Year resolutions by now. Han ...

Hangovers… something most of us have suffered from at some stage - in some form or other. If you're very lucky it will only be a feeling of dizziness and blocked energy due to lack of sleep ...

It seems to be that significant challenges abound right now. Is that true for everyone? It is notable that almost every person I spoke to last week had a dilemma or a crisis that was causin ...

Do you still have trouble realizing the lifestyle changes that you know would be better for you? Does it seem nigh on impossible sometimes to get any further than the very basic day to day ...

Doing battle with our brains is part and parcel of the human condition. Never more so than in our modern age do we need to improve memory and concentration. In certain spheres there are peopl ...