Blog

For many of us, watching children become increasingly burdened and stressed out, as they grow up in the ever more demanding school system, can be difficult to bear. Never before have young peop ...

What is stress? The definition of stress is not definitive but for most of us it is a word with negative connotations of being under a lot of pressure or feeling strung-out. Our big problem wi ...

If you asked me to tell you about the most hedonistic personal habit that I have, the one that I simply could not be asked to give up, you would in fact be asking me about the single most importan ...

If you are a woman past 35 (or live with one), the subject of menopause will surely be one you have at least brushed upon. Maybe you are thinking it should still be a long way off. But. Statisti ...

Time-tested nausea remedies are simple, safe and even more effective with pure essential oils. Feelings of sickness and nausea in the mornings and often throughout the day, are classic reac ...

Hangovers… something most of us have suffered from at some stage - in some form or other. If you're very lucky it will only be a feeling of dizziness and blocked energy due to lack of sleep ...

While much of my focus in the winter is by necessity on the coughs and the colds, there is one very special part of winter that, in a way, offers the jewel of the whole year. We are h ...

It seems to be that significant challenges abound right now. Is that true for everyone? It is notable that almost every person I spoke to last week had a dilemma or a crisis that was causin ...

Hands up who ate chocolate at Easter weekend? Well, no sermons here. Because we have fully embraced the fact that chocolate is good for your health. Of course, organic dark chocolate wins t ...

Having sex once a week or more is good for your health. Granted, this is not groundbreaking news. But as winter looms large it certainly doesn't harm to revisit some information and add ...