What is it?
Getting to sleep or staying asleep isn’t always easy. It can be caused by disruption to your circadian rhythm (jetlag, shift work, partying), uncomfortable conditions, stress or anxiety. A quality sleep, as we’ve all been told a million times, is essential for good overall health.
Blend intention
To de-stress, quieten the busy mind, relieve pressure and put an end to insomnia.
Lavender True
Lavandula angustifolia maillette
Frankincense
Boswellia carterii
Mandarin
Citrus reticulata (green)
Cedarwood Atlas
Cedrus atlantica
Total:
3 drops
2 drops
3 drops
2 drops
10 drops
Add 10 drops to ¼ cup of fatty milk (nut, grain, bean, or dairy) and ½ cup of Epsom Salts. Add the blend to a hot bath before bedtime. Therapeutic baths should not exceed 15 minutes.
Rub 3-5 drops to the sole of your feet before bed.
Rub 2-3 drops to pulse points before bed. Repeat every night to establish a routine or as required.
Safety considerations:
Suitable for adults and children (at ½ the recommended dosage). Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.
Storage:
Keep in a cool and dark place. Keep out of reach of children.
Best before: Oil blends will keep their high-quality therapeutic activity for 3-5 years. Keep in a sealed container away from light.
Important:
Please ensure you use certified organic, therapeutic-grade essential oils and carriers when treating the conditions outlined here. Absolute Essential™ oils are of the highest quality available, carefully extracted to support natural health and skincare.
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