Back Pain

What is it?
Back pain can be experienced as an ache or stiffness, or shooting pains, anywhere on the back. It can limit movement and be very uncomfortable. It can be caused by many factors, among them heavy lifting, a fall or strenuous exercise. Sometimes it feels like it comes out of the blue. This blend will soothe your back and help you get moving.

Blend intention

To ease and give comforting relief to sore backs. This is a warming, potent and relaxing blend.


Lavender True
Lavandula angustifolia maillette

Chamomile Roman
Anthemis nobilis


Mentha piperita

Zingiber officinalis


3 drops

2 drops

3 drops

2 drops

10 drops


Add 5-10 drops to a hot or cold compress and place on the area of concern (ie. lower back). Repeat as often as required up to 6 times a day.

Add 10 drops to ¼ cup of fatty milk (nut, grain, bean, or dairy) and ½ cup of Epsom Salts. Add this mix to a hot bath prior to bedtime or during the day if needed. Therapeutic baths should not exceed 15 minutes.

Safety considerations:

Suitable for adults only. Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.


Keep in a cool and dark place. Keep out of reach of children.

Best before:

Pure essential oil blends will keep their high-quality therapeutic activity for 3-5 years. Keep in a sealed container away from light.


Please ensure you use certified organic, therapeutic-grade essential oils and carriers when treating the conditions outlined here. Absolute Essential™ oils are of the highest quality available, carefully extracted to support natural health and skincare.