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Headache

What is it?
Headaches (cephalgia) are when the nerves, blood vessels, and muscles in your head or neck are under pressure. They can be felt as a throbbing, constant, sharp, or dull pain in the head. Headaches are very common and have many different causes. Amongst them are eye strain, lighting, noise, food sensitivity, dehydration, stress, and poor sleep. They can make it hard to focus and put you in a bad mood.

Blend intention

To ease the discomfort and tension. Very refreshing and encourages clear thinking.
This is not a blend in the traditional sense. These essential oils are used in conjunction with each other, but not at the same time.

Ingredients

Peppermint

Mentha piperita

Lavender True

Lavandula angustifolia

Directions

Daytime use

Peppermint

Add 1-2 drops to your fingertips and rub onto your temples and back of the neck, avoiding the eye area.

Add 5-10 drops to a diffuser (use mainly in warmer weather as it can make you feel cold). Replenish a few times a day to boost comfort and ease tension.

Evening use

Lavender True

Add 1-2 drops to your fingertips rub onto your temples and back of the neck. 

Add 5-10 drops to a diffuser. Replenish a few times during the evening to boost comfort and encourage rest.

Add 10 drops to ¼ cup of fatty milk (nut, grain, bean, or dairy) and ½ cup of Epsom Salts. Add this mix to a hot bath before bed. Therapeutic baths should not exceed 15 minutes.

Rub 5 drops of Lavender True onto the soles of your feet before bed.

Safety considerations:

Suitable for adults. (Lavender True is safe for children at ½ the dosage). Therapeutic plant oils are used to support natural body processes for optimum health and wellbeing. The information here is NOT meant as a recommendation to cure any medical condition or disease.

Storage:

Keep in a cool and dark place. Keep out of reach of children.

Best before:

Pure essential oil blends will keep their high-quality therapeutic activity for 3-5 years. Keep in a sealed container away from light.

Important:

Please ensure you use certified organic, therapeutic-grade essential oils and carriers when treating the conditions outlined here. Absolute Essential™ oils are of the highest quality available, carefully extracted to support natural health and skincare.

This blend is made from: