What is it?
Stress is a physical and mental reaction to the pressures and demands of daily life. It is hard to avoid! Common causes of stress are work, school, money, relationships, and illness. It can make you feel overwhelmed, agitated and anxious. Physically, it can affect sleep and appetite. It can also lead to headaches, affect digestion and leave you vulnerable to infections (such as colds and flu).
To ease mental pressure and invite calm. Helps to encourage mindfulness and clarity. Soothing to the busy mind.